Unlike common diseases and disorders such as cancer, kidney failure, pneumonia, and others, panic attacks and anxiety are sometimes not given proper medical attention. This is because the sufferer is confused of his/her condition. Just like many other mental illnesses, these disorders are either unidentified or ignored.

However, these problems can have real negative effects on the lifestyle of an individual. The reason why most people do not receive medical attention is because they do not know the signs and symptoms. In this article, you will learn about the symptoms of panic attacks and anxiety to help you to identify them.

What is the difference between Panic Attacks and Anxiety?

Anxiety is a generally less serious mental condition. It can be due to emotional stresses such as separation and fear, or it could also be due to physical causes such as tiredness or injury. On the other hand, panic attacks are more severe especially in terms of symptoms. It is characterized by sudden attacks of unexplained fear and feeling of dying or going crazy. The experience can be very traumatic.

What are the signs and symptoms of Panic Attacks and Anxiety?

Anxiety is a condition that is often accompanied by depression, feeling of worthlessness, and fear. It may also make a person feel tired and drained of energy. Losing interest on things that a person usually goes frantic about is another sign. Panic attacks on the other hand are accompanied by palpitations, numbness, unexplained fear, feeling of dying, hot flashes, trembling of muscles, sweating, and choking. It usually lasts for a few minutes and can sometimes be longer.

Who can have panic attacks?

Panic attacks can be a sign of a serious mental illness. Experts believe that people who went through very traumatic experiences as kids are most likely to have episodes of panic attacks as adults, usually starting between ages 20 to 30. However, some experts in the field claim that panic attacks can also happen on individuals with completely healthy mental and emotional condition.

Do you have panic disorder?

Sometimes, a panic attack is a symptom to a more serious mental illness called panic disorder. While common panic attacks can be caused by a recent traumatic experience, a physical injury, or a serious health condition, if these possible causes are not present, then it is likely a panic disorder.

Where can you get help?

If you suspect that you have anxiety or panic disorder or are suffering from the signs and symptoms of panic attacks and anxiety, you would do well to consult a doctor immediately. A doctor can give a brief examinations and advise you with the right course of treatment.